Keto Chocolate Éclair Recipe:
This Keto chocolate éclair recipe was made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her Instagram page. I love this recipe and I think you guys will really enjoy it!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Chocolate Éclair Recipe
Yield 8–10 Servings
3 egg yolks
2 tbsp. butter or ghee cut into pieces
1 1/2 tsp vanilla extract
1/4 tsp stevia
3/4 cup fine almond flour
1/3 cup powdered swerve sweetener OR 10-15 drops liquid stevia
4 egg whites (room temperature)
1/2 tsp vanilla extract
1/4 tsp cream of tartar
Pinch of salt
5 tbsp. butter
2 ounces low-sugar chocolate
1/2 tsp vanilla extract
Step 1: (Pastry cream) In a medium saucepan over medium heat, bring whipping cream to a simmer.
Step 2: In medium mixing bowl, whisk egg yolks with sweetener and salt. Add tapioca starch and mix for about 30 seconds until mixture becomes pale yellow and thick.
Step 3: Slowly whisk in half of the hot cream in yolk mixture to temper, then add mixture back to saucepan and cook until thick and glossy (about 1.5 minutes) whisking continuously. It will thicken quickly, so watch carefully.
Step 4: Remove from heat and whisk in butter, vanilla and stevia. Transfer into small bowl and cover with plastic wrap and let it chill in refrigerator for at least 3 hours.
Step 5: (Meringue layers) Preheat oven to 350°F. On large piece of parchment paper, trace three 5×10 rectangles. Place parchment paper on baking sheet.
Step 6: In mixing bowl, whisk together almond flour and powdered sweetener.
Step 7: In clean mixing bowl, beat egg whites, vanilla extract, cream of tartar, salt and stevia until a stiff peak forms. Fold in almond flour mixture until fluffy.
Step 8: Spread meringue mixture evenly on 3 traced rectangles and bake for 15 minutes. Turn off oven and leave door open to let it cool inside oven.
Step 9: (Chocolate ganache) In medium saucepan over low heat, melt chocolate and butter together, stirring until smooth. Stir in vanilla extract and 5–10 drops liquid stevia. Allow to cool for about 5–10 minutes, until thickened, but still pourable.
To Assemble: Carefully peel meringue layer off parchment paper and lay on serving platter, top with half go the pastry cream and top with remaining pastry cream. Top with final layer of meringue. Pour ganache over and let it drip down the sides. Allow to set 1 hour before serving.
Courses Dessert or Snack
Serving Size 1/10 of eclair
Amount Per Serving
% Daily Value
Total Fat 25 g
Total Carbohydrates 7.5 g
Dietary Fiber 3.5 g
Sugars 1 g
Protein 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This chocolate éclair recipe is made without added sugar, is low-carb and gluten-free. While this recipe has a great flavor, if you have more of a sweet tooth, you can add a little more stevia then required or to taste.
It’s important to use eggs at room temperature and allow cream to refrigerate for at least 3 hours. Before serving, allow to sit outside for 10 minutes, so meringue becomes more softer when cutting. Store in refrigerator for up to 3–4 days.
Dr Jockers Comments
This chocolate éclair recipe is a tasty, low-carb alternative to the traditional high sugar chocolate éclair. This is a great keto treat you can enjoy on occasion and your family will love it!
This recipe is full of healthy fats in the grass-fed butter which is loaded with conjugated linoleic acid (CLA), choline and vitamin A, D, E and K2. Grass-fed butter is also a great source of healthy saturated fat and omega 3 fatty acids. These nutrients help to support brain health, fat burning, healthy skin and immunity.
The chocolate provides antioxidant polyphenols that fight oxidative stress and inflammation. Chocolate also helps boost up dopamine, serotonin and endorphins which make us more mentally alert and uplift our mood and energy levels.
Let us know your thoughts on the keto chocolate éclair recipe in the comments section below. If you are looking for a more detailed fat-burning, keto meal plan and recipes then check our complete Navigating the Ketogenic Diet program here:
Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.
He is the founder of DrJockers.com, a website designed to empower people with science based solutions to improve their health.
Dr Jockers’ work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. He has developed 7 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Fasting Transformation Quickstart Program,” “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.”
Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr Jockers sees patients from all over the world at his clinic, Exodus Health Center, where he helps customize specific lifestyle plans to improve performance and live with less pain and more energy.